25 Ways to Get the Most Out of Your Run

By NO stretch of the imagination am I a professional runner.  

These are just some things I have learned in my time spent running that have helped me,

And I thought I would share with you!

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1.  Have the right gear. 

 as with anything, you need the proper tools to get a job done right.  in this case you will need some running shoes.  the proper footwear is

Tough Mudder GA 2013

So, The day finally came last Saturday 

The Tough Mudder.

We had been preparing ourselves for it since November and it was finally here

"probably the toughest even on the planet"

I found that I wasn't as nervous as I expected when we arrived.  

I was actually like CRAZY pumped for it!

The week before the mudder we were running and I just had a break down, my form wasn't good, and I couldn't find a groove and I was feeling really fat and basically all the negativity was mounting and I was subconsciously trying to convince myself I couldn't do it.  

That  sucked...

Mixing it Up a Little

I'm trying to keep it together today

I got on the scale this morning and it's fair to say it hurt my feelings a little bit.  

I gained!  don't ask me how.  It makes no sense at all.  

GRRRR!

Trying to lose weight is freakin' Exhausting!

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